Warming up has plenty of benefits, such as: it increases muscular temperature, improves flexibility, promotes concentration, elevates your motivation, etc. Basically, soccer warm up drills lead you to the proper pre-competitive state, and this is very important and very obvious, so I will not go much further on the subject.
Entrenar - Comer - Descansar.
Ese es el triángulo fundamental del rendimiento deportivo, y los mejores atletas del mundo lo saben muy bien.
Puedes ver Rocky I, II, III, IV, V, VI y sus spin off 16 millones de veces y amar ese eterno entrenamiento y pensar que tienes el ojo del tigre, así que entrenar más y más hace que tu preparación sea cada vez mejor, pero no es así. Si quieres rendir, necesitas aprender qué, cuándo y cuánto debes descansar y comer.
Dan Blank, the author of the SoccerIQ Series, remarks in all of his books that if you want to coach and play soccer, you have to believe details matter.
He’s absolutely right.
Juan Román Riquelme, el legendario centrocampista argentino, respondió una vez en la televisión cuando se le preguntó sobre Leo Messi: “No estoy completamente seguro de que Messi sea humano. Nunca he visto a una persona que corra más rápido con el balón en los pies que sin él. Messi lo hace. Como puedes hacer eso? Piénselo, no tiene sentido ".
¿Cuántas veces hemos escuchado cosas como esta?
To be a professional athlete, it takes a lot more than just talent. Obviously talent is a big help, but it will only take you so far. This is where training becomes vitally important. Footballers train for hours a day both on the field and in the gym. But how do soccer players train?
It can differ between clubs, but across almost all clubs there are some consistent themes. Players will do plenty of training exercises on the field to begin a session. It could be working out a pattern of play before a game, working on set-pieces, doing a shooting drill or a small-sided game.
Tras la victoria por 3-1 del Borussia Dortmund en un amistoso contra el Liverpool el 22 de junio, el entrenador de los Reds, Jurgen Klopp - un admirador de larga data del estilo de juego del estadounidense de 19 años Christian Pulisic - se tomó un momento para hablar del fenómeno de Dortmund. En esencia, fue un llamado para que América despierte y aprenda a jugar al fútbol.
The most essential part of any soccer player's game is staying healthy and on the field. Too often, particularly in women's soccer, ACL injuries keep players in the physical therapy clinic and away from the pitch. Although there is no way to eliminate the risk of injury, an optimal training regimen can help prevent ACL injuries.
It’s a scene familiar to any soccer fan. A player goes down after a collision or misstep, the trainer runs onto the pitch with a trusty kit in hand, the contents of a mysterious aerosol are released on the affected area and, within seconds, the player emerges anew and is able to continue play. A miracle has just happened before our eyes! The miracle of magic spray.
The 2018 World Cup is nearly upon us and that means one thing: the English language will be under assault from British speakers. But fret not, young friend, for I have the ultimate World Cup grammar explainer to help you survive all the awful British grammar from across the pond this summer — and point out all the stuff the Brits do poorly.
The Supreme Court has made sports betting a states' rights issue, and the World Cup is fast-approaching and the Champions League final is this Saturday. It's time for all of you law-abiding citizens to learn how to bet on soccer like a pro.