Training

Learn How To Bet On Soccer And Win Big On Real Madrid This Saturday

The Supreme Court has made sports betting a states' rights issue, and the World Cup is fast-approaching and the Champions League final is this Saturday. It's time for all of you law-abiding citizens to learn how to bet on soccer like a pro. 

The Key To Staying Forever Young In Soccer Is Yoga

Yoga, traditionally an Eastern discipline of strengthening, stretching and breathing exercises and poses, has been on the rise in the West for some time now. Every city across America has a yoga studio, some with many studios, and some even offering many different styles and levels of yoga workouts.  

Knee Injuries Are Soccer’s Worst Epidemic, But What’s The Solution?

We know you’ve been trying to bend it like Beckham (too old?). We’ve seen you working on those mad skills, but what we haven’t seen is you caring for your knees. This word might be new to those who like to live on the edge, so let’s define it first: a knee is the part joining your thighs to your legs — it’s the round and fragile medium that looks like the back of Uncle Fester’s neck. Please moisturize. 

How To Do An Elastico Pass Like Willian

Willian did something truly outrageous in the FA Cup against Hull City last week: an elastico pass to Cesc Fabregas.

This move looks damn near impossible for humans who aren't full Brazil internationals playing for one of the biggest clubs in the world, but, though practice, it can be achieved in five easy steps:

You Think Ronaldo's Lucky. He's Actually Just A Genius At Creating Space.

Haters think Cristiano Ronaldo is just lucky.

You might not, but plenty of people do. So many, in fact, that it's fair to say that the collective "you" of the Internet hates on Ronaldo almost constantly because he is lucky, a poacher, and many other things that don't have much to do with skill. Apparently, like so many super models, Ronaldo has bedded Lady Luck and now she plays exclusively in his favor.

How To Develop A First Touch That Is Pure And Soft As Driven Snow

One of the things I am most proud of as a soccer player is my first touch, which is as pure and soft as driven snow – not to mention as controlled as those terrifying door-opening dog robots that are eventually going to kill us all.

You, like me, probably think you have a pretty good first touch. Every footballer thinks they have a good first touch. It's like thinking you're a good driver. You think you're like the folks in the videos below.

This Fun Injury Prevention Warm Up Could Save Your Kid's ACL

Injuries are a part of sports. So it’s only fitting that as you train for soccer, you should also train to avoid injuries. Injury prevention for kids is particularly critical as over 1.5 million kids injure their knees and ankles every year. ACL injuries in kids especially are on the rise, with a 400% increase in the last decade.

What You Can Do To Help Prevent A Concussion

Ask any soccer player what injury they dread the most and the likely answer is going to be either an ACL tear or a concussion. A rightfully-invigorated focus on concussions in particular has been brought on in recent years by the issues coming to light in the NFL. The frequency with which they occur, the fear they invoke, and the serious long term damage they may inflict have led a number of medical institutes to undergo extensive research into how to decrease the prevalence of head injuries. 

Years Of Miraculous Recoveries, Thousands of Stumped Fans, It's Time To Reveal What's In "Magic Spray"

It’s a scene familiar to any soccer fan. A player goes down after a collision or misstep, the trainer runs onto the pitch with a trusty kit in hand, the contents of a mysterious aerosol are released on the affected area and, within seconds, the player emerges anew and is able to continue play. A miracle has just happened before our eyes! The miracle of magic spray.

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