Nutrition

Traditional Mint Julep (and variations) | Flavors Of Football

The18 presents our at home Traditional Mint Julep recipe commonly drank at The Kentucky Derby. Inspired by NWSL team Racing Louisville FC, we put our bartender skills to the test to see how this fruit-forward Julep recipe stacked up against the Traditional Mint Julep.

Traditional Mint Julep Recipe:

- 2 oz. Kentucky bourbon (Woodford Reserve to mimic Kentucky Derby style)

- .5 oz. simple syrup

- 4 mint leaves

- crushed ice

Instructions:

- add simple syrup and mint to Julep cup

Flavors of Football: Dirty Gin Martini

The18 presents our at home Dirty Gin Martini recipe in honor of the most winningest and carded player in soccer history, Mr. Dirty himself, Sergio "El Rey" Ramos! 

Try it for yourself! And be your own hero at your next soccer watch party.

Ingredients:

2 oz London Dry Gin

.5 oz Dry Vermouth

.5 oz Olive Juice

Make it a Ramos style with an additional 1.5 oz Olive Juice!!

Pour all ingredients into a shaking tin. Fill with ice.

Shake vigorously until drink is chilled. 

Flavors of Football: Chocolate Cherry Old Fashioned

The18 presents a Chocolate Cherry Old Fashioned recipe in honor of Captain America himself, Christian Pulisic! And we're using, you guessed it, Hershey's chocolate bars!

Try it for yourself! And be your own hero at your next USMNT watch party.

Ingredients:

4 oz Bourbon

1 oz Maraschino Liqueur

8 dashes Chocolate Bitters

Pour all ingredients into a mixing glass. Fill glass with ice.

Stir smoothly until drink is chilled. 

Pour over single large ice cube.

Add cherry and Hershey Chocolate Square for garnish and enjoy!

Flavors of Football: The Best Tex-Mex Frozen Margarita

In honor of our Texan-Mexican hero Ricardo Pepi, we are bringing you The Best Tex-Mex Frozen Margarita recipe!

Try it yourself! And be your own hero at your next USMNT watch party.

Ingredients:

7oz tequila

3oz triple sec

3oz (fresh) lime juice

2oz agave

Add all ingredients to a blender. Fill blender full of ice. 

Blend until frothy. It should be icy but not watery. 

Pour and enjoy! Recipe serves 4 

Expert Nutritionists Provide 3 Easy Tips To Help You Navigate The Holiday Season

A holiday season done right celebrates the greatest aspects of family, food and relaxation, but we all know that an excess of any of those three things can negatively impact our mind and body (sorry Aunt Linda!). 

It’s important to keep things in perspective. Your health or diet isn’t going to be completely sabotaged by one meal or even a handful of meals throughout the holiday season, and there’s no reason you can’t enjoy your favorite foods to mark these special occasions; the key is to find a balance that allows you to feel good afterward. 

The Best Halftime Snacks To Play Like The Best

You know the cliché: It’s halftime and the soccer moms are bringing out orange slices and juice boxes for the youngsters. That’s so 90s. In the summer of 2021, soccer players young and old want something more to fuel their recovery, whether before, after or during a match. Here are the best halftime snacks to have your team playing like the pros.

Best Halftime Snacks

Apple + Peanut Butter

MLS Partners With BodyArmor — Is It The Best Sports Drink Out There Today?

Major League Soccer announced a multi-year partnership with BodyArmor on Tuesday, making the brand the Official Sports Drink of MLS beginning in 2020. So instead of the customary Gatorade shower, Adrian Heath will be doused in a premium blend of coconut water-infused Knockout Punch after Minnesota United wins the MLS Cup next year. 

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