7 Nutritional Tips For Soccer Players
Train — EAT — Rest.
That’s the foundational triangle of sports performance, and the best athletes in the world know it very well.
You can watch Rocky I, II, III, IV, V, VI and its spin offs 16 million times and love that eternal training and think that you have the eye of the tiger, so training more and more makes your preparation better and better, but it doesn’t. If you want to perform, you need to learn what, when and how much you should rest and EAT.