Error message

  • Deprecated function: Return type of Aws\HandlerList::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 32 of /var/www/html/vendor/aws/aws-sdk-php/src/HandlerList.php).
  • Deprecated function: Return type of Aws\Api\AbstractModel::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Api/AbstractModel.php).
  • Deprecated function: Return type of Aws\Api\AbstractModel::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Api/AbstractModel.php).
  • Deprecated function: Return type of Aws\Api\AbstractModel::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Api/AbstractModel.php).
  • Deprecated function: Return type of Aws\Api\AbstractModel::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Api/AbstractModel.php).
  • Deprecated function: Return type of Aws\Endpoint\Partition::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 13 of /var/www/html/vendor/aws/aws-sdk-php/src/Endpoint/Partition.php).
  • Deprecated function: Return type of & Aws\Endpoint\Partition::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 13 of /var/www/html/vendor/aws/aws-sdk-php/src/Endpoint/Partition.php).
  • Deprecated function: Return type of Aws\Endpoint\Partition::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 13 of /var/www/html/vendor/aws/aws-sdk-php/src/Endpoint/Partition.php).
  • Deprecated function: Return type of Aws\Endpoint\Partition::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 13 of /var/www/html/vendor/aws/aws-sdk-php/src/Endpoint/Partition.php).
  • Deprecated function: Aws\Credentials\Credentials implements the Serializable interface, which is deprecated. Implement __serialize() and __unserialize() instead (or in addition, if support for old PHP versions is necessary) in include() (line 8 of /var/www/html/vendor/aws/aws-sdk-php/src/Credentials/Credentials.php).
  • Deprecated function: Return type of Aws\Command::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Command.php).
  • Deprecated function: Return type of & Aws\Command::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Command.php).
  • Deprecated function: Return type of Aws\Command::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Command.php).
  • Deprecated function: Return type of Aws\Command::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Command.php).
  • Deprecated function: Return type of Aws\Command::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Command.php).
  • Deprecated function: Return type of Aws\Command::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 7 of /var/www/html/vendor/aws/aws-sdk-php/src/Command.php).
  • Deprecated function: Return type of Aws\Result::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 9 of /var/www/html/vendor/aws/aws-sdk-php/src/Result.php).
  • Deprecated function: Return type of & Aws\Result::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 9 of /var/www/html/vendor/aws/aws-sdk-php/src/Result.php).
  • Deprecated function: Return type of Aws\Result::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 9 of /var/www/html/vendor/aws/aws-sdk-php/src/Result.php).
  • Deprecated function: Return type of Aws\Result::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 9 of /var/www/html/vendor/aws/aws-sdk-php/src/Result.php).
  • Deprecated function: Return type of Aws\Result::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 9 of /var/www/html/vendor/aws/aws-sdk-php/src/Result.php).
  • Deprecated function: Return type of Aws\Result::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in include() (line 9 of /var/www/html/vendor/aws/aws-sdk-php/src/Result.php).
  • Warning: Undefined array key "nid" in views_handler_field_term_node_tid->pre_render() (line 98 of /var/www/html/docroot/sites/all/modules/views/modules/taxonomy/views_handler_field_term_node_tid.inc).
  • Warning: Undefined array key "nid" in views_handler_field_term_node_tid->pre_render() (line 98 of /var/www/html/docroot/sites/all/modules/views/modules/taxonomy/views_handler_field_term_node_tid.inc).
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Learning

Fueling America’s greats: Cade Cowell shares his go-to peanut butter smoothie

By National Peanut Board July 18, 2024
Featured Image
Professional soccer star Cade Cowell gives us a look at his smoothie secrets.
The18

Smoothies are one of the secret weapons in star athletes’ diets as a healthy smoothie is a great way to start the day and for post-workout recovery.

One of the most common ingredients found in smoothies for athletes are peanuts. From providing sustained energy to aiding in muscle recovery, athletes can always rely on peanuts to aid in their diets.

American soccer star Cade Cowell adds peanuts to his favorite smoothie. Cowell not only represents his nation on the worldwide soccer stage but also plays for one of the biggest and most popular teams in Mexico.

The grueling workouts and games that top professional soccer players endure require the right meals and healthy snacks to stay in form. Peanuts are not only great for recovery but an easy go-to.

“You really can't go wrong with peanut butter,” Cowell says. “For me, It's like a peanut butter sandwich. It's something I can do, super easy, super healthy, and obviously you get the protein with it and all the important things you need to have the proper recovery.”

Here are the ingredients and amounts needed to recreate Cade’s smoothie.

Cade Smoothie - 2 Servings

  • 1 Banana
  • 1/2 Cup Peanut Butter
  • 2 Cups Strawberries
  • 1 Cup Milk
  • 1 TBS Chia Seeds
  • 1 Cup Spinach
  • 1 Cup Ice
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Nutrition Per Serving:

  • Calories: 580
  • Calories from Fat: 339
  • Fat: 38g
  • Trans Fat: 0g
  • Cholesterol: 10 mg
  • Carbohydrates: 48g
  • Fiber: 10.4 g
  • Protein: 22g
  • Sodium: 350 mg

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