Fitness

How To Train Like A Professional: 10-Year Pro Jamie McGuinness Shares His Workout Plan

“If football has taught me anything it is that you can overcome anything if, and only if, you love something enough.” — Lionel Messi

For Jamie McGuinness, his life’s mantra has always been to live without regrets and to accomplish that by going all in each and everyday. It’s a mentality that served him well over the course of a 10-year professional career that began at the age of 16 with Luton Town in the English Championship and continued in America with stints in the PDL and USL. 

MLS Partners With BodyArmor — Is It The Best Sports Drink Out There Today?

Major League Soccer announced a multi-year partnership with BodyArmor on Tuesday, making the brand the Official Sports Drink of MLS beginning in 2020. So instead of the customary Gatorade shower, Adrian Heath will be doused in a premium blend of coconut water-infused Knockout Punch after Minnesota United wins the MLS Cup next year. 

The Best Soccer Training Equipment For Players (2019 Edition)

When it comes to improving your skills as a player, Allen Iverson said it best: "We talking about practice." No, we don't mean it in the sarcastic way he said it. When it comes to ensuring on-field success during a match, it starts with training the right way during your practice sessions. And to train the right way, you need the right equipment. From goals to rebounders, pinnies to balls, there's no shortage of gear you could spend your money on.

7 Keys To Designing The Perfect Pre-Game Warm Up

Warming up has plenty of benefits, such as: it increases muscular temperature, improves flexibility, promotes concentration, elevates your motivation, etc. Basically, soccer warm up drills lead you to the proper pre-competitive state, and this is very important and very obvious, so I will not go much further on the subject.

How Do Soccer Players Train? Here Are Some Helpful Videos To Get You Started

To be a professional athlete, it takes a lot more than just talent. Obviously talent is a big help, but it will only take you so far. This is where training becomes vitally important. Footballers train for hours a day both on the field and in the gym. But how do soccer players train?

It can differ between clubs, but across almost all clubs there are some consistent themes. Players will do plenty of training exercises on the field to begin a session. It could be working out a pattern of play before a game, working on set-pieces, doing a shooting drill or a small-sided game. 

Do Soccer Players Get CTE?

In 2017, a study announced the existence of chronic traumatic encephalopathy in four former footballers. Many have asked: Do soccer players get CTE? This was, according to media that pounced on the story, definitive proof.

However, a closer analysis of the study, one that doesn’t just take the findings completely out of context, as most media publications do when any new scientific study comes, shows it’s far more complicated than that.

The Key To Staying Forever Young In Soccer Is Yoga

Yoga, traditionally an Eastern discipline of strengthening, stretching and breathing exercises and poses, has been on the rise in the West for some time now. Every city across America has a yoga studio, some with many studios, and some even offering many different styles and levels of yoga workouts.  

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