Coaching

How To Hit A Knuckleball

In this episode of Raise Your Game, The18’s own Grant Conybear shows you how to correctly hit a knuckleball. The general technique of a knuckleball starts with aiming to strike the ball directly in the center. Using the knuckle part of your foot, about where your laces are, approach the ball straight on and use a short backswing while striking the ball with a locked ankle and locked leg.

The Best Soccer Training Equipment For Players (2019 Edition)

When it comes to improving your skills as a player, Allen Iverson said it best: "We talking about practice." No, we don't mean it in the sarcastic way he said it. When it comes to ensuring on-field success during a match, it starts with training the right way during your practice sessions. And to train the right way, you need the right equipment. From goals to rebounders, pinnies to balls, there's no shortage of gear you could spend your money on.

A Practical Guide For Coaching On Match Day: 7 Steps To Ensure Success

The day has come — no more sessions, drills, videos or talks. It’s time to go face the opponent and come home with three points. Now, what you do before and after the game is as important as what you do during — or during your coaching sessions — so it’s worth analyzing how to be efficient and professional during this time. 

7 Keys To Designing The Perfect Pre-Game Warm Up

Warming up has plenty of benefits, such as: it increases muscular temperature, improves flexibility, promotes concentration, elevates your motivation, etc. Basically, soccer warm up drills lead you to the proper pre-competitive state, and this is very important and very obvious, so I will not go much further on the subject.

How To Make Efficient Substitutions According To Science

I have to go back to these subjects; I can’t help it. Soccer is a conservative sport in comparison to many others, based on beliefs and myths that might sound accurate but (most) have never been proven to be the most effective. Soccer is an old-school guy that hates change and does a lot of stuff simply because “it's always been done like that.”

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