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Videos

Simple Exercises To Help Prevent Glute Injuries In Female Athletes

By the18.com August 28, 2018
Two simple exercises for female athletes that can prevent glute injuries — a real pain in the butt.
Fletcher Ryan | The18

Sports scientist Leigh Veidman walks through two simple exercises to help prevent gluteal injuries in female athletes. The first exercise is a glute lunge and the second is a basic leg swing, both help activate the gluteal muscles to better prepare you for game time.

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